Where Body-weight Exercises can Get You

Obviously this post is going to address on how body-weight workouts will effect your body in a positive way. Body-weight workouts, in my opinion, is supposed to be where you start at the beginning.

In the past when i first started working out I went straight to lifting weights with horrid form and too heavy of weight. During that 5 month period I saw no change in my size or weight, of course I was disappointed because of all the work I was doing but there was no gains, then during the summer I took some advice from a youtuber, Chris Heria, and trained to the point to where I could do 20 perfect form push-ups in a row, then after that point on I pushed myself, putting my ego aside, started off with light weights on every workout I did especially working on my form more than anything. Once I kept going at increasing my weight, doing yoga, taking in enough healthy calories, and taking supplements I got to where I wanted to be.

Something I realized from my failure and success in lifting is that sometimes I had to swallow my pride and lower the weight for the best results.

Most definitely I can relate a lot to this matter but for other people I’m not too sure on how much they can relate to this, but also for many new beginners they usually do start off with body-weight workouts to start their fitness careers. My other point toward the newer people in the fitness picture is to consider on where the health of there body.